5/5/2023 0 Comments Lunch box notes for teenagers![]() ![]() Spread hummus on a tortilla (we use Siete cassava flour), add turkey and cheese, carefully roll, secure with toothpicks, and slice. Add mustard for dipping, grapes, olives, and leftover roasted potatoes for a complete meal. My tween loves thin sliced red peppers and spinach rolled inside of ham and secured with a chive. My favorite nut swaps: whole seeds and sun butter.īelow are five lunch ideas that come together in a snap with staple ingredients on hand. Every school has different rules, so adjust accordingly. Here is a list of lunches that pull together quick, use leftovers, can be prepped ahead, and are thermos ready. ![]() ![]() 25 healthy lunches for teensīeing able to plan ahead, add variety, and satisfy nutrition needs means we all need IDEAS. Let’s do our part and keep as much waste out of the landfill as possible. Let’s face it, we all have to consider the environment today, and luckily there are plenty of “sick” (that’s what my kids say) reusable options. And packing lunches in reusable containers is a perfect way to practice sustainability. Some teens would probably prefer an old-school brown paper sack full of individual plastic zip bags that can all be thrown away after the lunch bell rings.īut high school lunch ideas can do more than support a healthy body - at this age, kids can start developing habits to support a healthy planet. Hydroflask: Great water bottles and great hot-cold thermoses for soups and smoothies! Hydroflask also offers teen-approved lunch totes.A couple of boxes fit perfectly in a soft lunch bag and are also dishwasher friendly. Lunch Bots: These bento boxes come in multiple configurations for dividing foods.And it goes right in the dishwasher at the end of school. Each has compartments built right in, and additional dipping containers for a sleek one-piece lunch box. Planet Box: We love the Rover design for younger kids and the Launch for teens and adults.There did come a day when Star Wars lunch boxes were no longer cool. Here is our family’s favorite lunch packing gear:Īs my boys have grown, so have their portion sizes and style preferences. When dealing with teenagers, the gear that the food is packed in matters as much as the food itself! Teen approved … in that lunchbox? Lunch containers for teens Whether I’m packing the lunches or my kids are packing their own, this is the 6-criteria list we use every day to make sure nutrition needs are being met. Well-rounded health requires a well-rounded lunch box. The primal diet emphasizes a wide variety of unprocessed, natural foods for optimal health - healthy lunches for teens should include variety.Ĭhange up the ingredients in your teen’s lunch box often, with a mix of new and familiar foods. Not only is variety important to keep interest high, but it’s also critical for ensuring that there’s a diversity of nutrients. Different colors, textures, smells, and tastes allow our senses to stay engaged with our food. Most of us quickly get tired of eating the same thing day after day, and kids are no exception. Try the Primal Peak Menu Planner to help you, and make sure you’re adding variety along the way. I always start with dinner as this helps me see where I can use leftovers to simplify packing school lunch. Take a few minutes on the weekend to map out meals for the week ahead. I can’t stress this one enough! When our family has a basic plan for the week, the stress levels dramatically drop. Whether your teen is eating to fuel athletics, studying for a big test, or just hanging out with friends, these tips will ensure a balanced meal. Even as a nutritionist, I keep these simple rules in mind as I help my own kids assemble healthy meals. Having a few guidelines for packing a healthy lunch can make all the difference. Chicken and vegetable collard wraps with sun sauce Here’s what I’ve learned, and 25 healthy primal, paleo, and gluten free lunch ideas to get you (and your teen) inspired. I know when my kids come home with a full lunch box, I need to prepare for crankiness and fatigue, and revisit the drawing-board for new ideas they’ll be excited to eat.Īs a mom and a nutritionist, I do my best to help my kids reach peak performance by helping them pack a healthy lunch. The right foods make a world of difference to boost brain-power, fuel physical movement, and support emotional needs during this demanding time. But I’m here to help with tips, ideas, and recipes to make healthy lunches for teens happen.īetween homework, extra-curricular activities, and social lives, teens have a lot on their plates. Sending your teen out the door with a lunch that is easy to pack, filled with food they will eat, and real food ingredients to nourish their busy day can seem impossible.
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